Ive recently lost 60lbs by doing on and off fasts since April 2020, I’ve decided to do another fast for 25 days, I may extend this fast depending on how I feel.
Please note that I had a doctor who rings me twice a month for when Im eating normally and fasting so they can check in to see how Im doing
Everyday I will write down that Ive done it, what else Ive done through out the day and also how Im feeling.
**Day 1: Done! **
**Activity level: Went to the hospital to visit the ENT to check my ear as I had an issue with it **
Feeling: Okay!