Day 3 of 21 days
So far so good,feeling a little dizzy and cravings everywhere.
I believe I can do this
21 days water fast
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Day 4
I felt pathetic 
acid reflux that forced me to vomit twice ,then had the worst cramps over after that I was just ready to throw in it the towel 
Let’s see how day 5 goes
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OH, I am soooo sorry that you have had acid reflux. Yuck! I had a migraine since Tuesday, and today is the first day I feel freed from the pain.
Have you tried using Apple Cider Vinegar for the acid reflux? It sounds counter-intuitive BUT the thing is, is that the stomach IS very acid. When we fast, the pH goes down, therefore what keeps the stomach sphincter closed (acid) is not there, and acid reflux occurs. When we drink ACV, we lower the pH in the stomach, and the sphincter can close. Try it a few times. I had acid reflux in my first extended fast, and took ACV, and it worked 100%. You may have to take it more than once, OK? Start with 1 TB. of ORGANIC, ACV in a glass of warm water (100 ml) and gulp it down, then swish water around in mouth and swallow. Acid can be detrimental to teeth enamel. So, THAT is it!. I wish you a complete and swift recovery.
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Thank you so much. Yes I have tried the ACV vut for some reason it only seem to increase the acidity
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Keep trying, one has to stay upright, not laying afterwards, and then really add a bit of water afterwards. Take it again in an hour later, and again.
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