How is everyone doing so far?
21 days WATER FAST! BUDDIES?
1 Like
Nearly finished day 5. Hunger pretty much gone.
We got this!
2 Likes
Count me in!
1 Like
Iām in also!
I started Friday, so this is Day 4, and going to Nov 1.
Iām using the keytone urine sticks to see how long itās taking to get my ketosis fully engaged.
What do you folks think of the knowledge gained by those strips?
I fell out for a few days before I started the fast while trying to eat thru my refrigerator food. I get up and open the fridge a dozen times per day during a fast, so it helps me to have nothing but water and pickle juice inside.
4 Likes
Iām finishing day 7 at midnight. 
I just dropped so much in the first week alone that anymore loss is icing on the fasting cake.
Keep busy!
1 Like
Day 8
I canāt compete with our champ, @Miramar, but then this isnāt a competition 
. Iām down about 10 lbs and have another 8 to go before Iām where I was 2 months ago 
How are the rest of you?
2 Likes
Good morning!
Day 10.
163
Got my closet half cleaned out yesterday.
@Myhnabird itās not over till itās over 
. I have micro intervals of walking like a drunken sailor for a couple of seconds. And Iām not even at the halfway point soā¦
Thatās all I got.
3 Likes
Amazing! Nice job. Sucks about youāre discomfort.
May I join this? I actually had my last feeding on Sunday the 11! 
Iām on day5. I feel okay, Iām trying to pace myself and Iām surprised at how quick the week has gone ty! 
So far Iām down 6lbs but TMI: I havenāt really gone to the bathroom 
1 Like
Itās part of the reality of what we are doing. I never think bm discussion is TMI.
If itās not causing you any discomfort I wouldnāt fret about it.
There are solutions if you feel the need to clean out.
A spoon full of Epsom salt in 8oz water is one.
Enema is another. 
1 Like
Not feeling any this morning.
Awesomeā¦ I went back and added tmi since Iām new lol, just in case. Anyways yeah itās to be expected and I forgot to say that I was thinking about a salt water flush! So thank you. I donāt know about it during a water fast. I tried tea last time but it didnāt do much other than stomach pains. I am not looking forward to it at all. The taste makes me gag so I may put a bit of lemon.
1 Like
I just had a BM today! Lol
I think Iām on day 13?
Caused me to drop weight.
Howās everyone holding in there?
Awesome! Iām ending day 10 shortly . Just a few more days!!
1 Like