Intro
Hi I am Chris, and I struggled with eating since college. I have tried all of the fad diets as well as working out and eating clean. What I’ve found is that I will lose the weight then gain it all back plus some. Last April, I got my dream job with a pro football team then realized it wasn’t for me. Over the next year i went from 200 to 245 lbs. My typical weight over the last 10 years has been between 195-205.
Why
I am doing this because I feel ashamed of how I look and feel. I want to look forward to going out in public and playing outside with my 2 sons.
Long Term and Short Term Goals:
Long term goals for me were to get to 170 lbs (high school weight)
Short term goals right now are to lose weight to fit into my clothes from last year and like how my body looks.
What are some struggles you face or you have faced in the past
I no longer like going to social events. I panic at the thought of taking my boys to the pool. I have been trying to do a water fast since December but continue to give into cravings within a few days. Because I gained so much weight in a short time, my clothes don’t fit and I typically wear a sweatshirt every day even if it is warm out.
** What is your game plan?**
My plan is to do a 21 day water fast. I will also use apple cider vinegar, a multi vitamin, and magnesium/himalayan salt pills.
How do I feel right now?
I feel pretty excited right now for what this will do for me.
How will I feel once I achieve my goal?
I think it will feel incredible to reach my goal. I look forward to wearing fashionable clothing and being more social.