21 day water 21 day main diet program x2

[Sheila_Coughlin]

Beginning October 1st
PRE FDE PLANS
Quit smoking and go on a detox diet until 1/1/20
(I started smoking about 10 years ago about one or two cigarettes per day which was totally out of character for me considering I used to run about 8 miles 5 to 6 days a week I was a total health nut and completely anti smoking drinking drugs etc up until then which i still am But now I am a hypocrite because I picked up that horrible habit of turning to smoking occasionally. But how that happened is a long story and it has a lot to do with major stress, and nowhere to turn to, and picking up that as a way to cope. But anyway it is time to finally put that behind me and move back into my healthy happy self.)

Alternate between water fasting and the FDE diet weighted toward juice. 21 day water fast than the same amount of days FDE diet weighted toward juice minus fast days than repeat until 1/1/21. That equals two full 21 day water fasts.
Start the full FDE diet 1/1/21

Walk or jog at least 2 to 4 miles per day
Stretch 5 days per week at least 5 to 10 minutes to start to reach the goal of 20 to 45 minutes of stretching 5 days per week.

*Make your own juices
*Do your own grocery shopping
*Have as much herbal tea as you see fit when on the FDE weighted toward juice diet
*Start acclimating to taking some cold showers occasionally

[maga]

Awesome plan… What is the FDE diet?

[Sheila_Coughlin]

Thanks maga! I appreciate your feedback.
The FDE Diet is:
FDE Lifetime PROGRAM beginning on January 1st 2021

Use an 8 to 10 hour eating window per day.

Sunday- Supplements. Breakfast and lunch juice Half green half other vegetable and half fruit. Dinner fruit, vegetables, whole grains, legumes.

Monday- Supplements. Breakfast and lunch juice Half green half other vegetable and half fruit. Dinner raw.

Tuesday- water fast or Monday’s schedule

Wednesday- Supplements. Breakfast and lunch juice Half green half other vegetable and half fruit. Dinner fruit, vegetables, whole grains, legumes.

Thursday- Supplements. Breakfast and lunch juice Half green half other vegetable and half fruit. Dinner raw.

Friday- Supplements. Breakfast and lunch juice Half green half other vegetable and half fruit. Dinner fruit, vegetables, whole grains, legumes.

Saturday- water fast or Friday’s schedule

*protein shakes are optional with breakfast.
*snacks are raw food
*herbal tea anytime
*water daily 64 oz. to 128 oz. per day
*Daily stretches + extra neck jaw and mouth exercises
*Cardio 5 days a week running or walking preferably running starting about 4 miles each run and building up to 50 miles per week.
*Whole grain unprocessed and as much as possible organic fruits, vegetables, seeds, nuts legumes, and whole grains
*ride my dressage horse/ horses 5 days a week
*water fast the first day every January, April, July, and October plan for five to ten days and if needed up to twenty-one days.
*Do take some showers cold
*dinners can be replaced with a juice any day