Here is my plan for the month of January 
I will check in here daily to keep myself accountable, I will also be checking in with my group on Telegram.
Fasting: Days 1 - 21
Broth: Days 22 - 23
Re-feed: Days 24 - 28
2MAD on the 29th and then ADF after that for the rest of the month and February
2022-01-01T06:00:00Z
Day one complete, everything went smoothly 
*I am fasting today so that I will be able to go hiking with my kids this summer
I forgot to check in yesterday so I am doing it now. Yesterday was day 2 and it went well. I had no cravings at all, felt a decent amount of energy and even had a dance party with my kids which was super fun. I went to bed early and woke up feeling a bit light headed but well rested and ready to take on day 3, check back this evening with how day 3 went.
Well today was terrible, I had a lot if very bad things happen today (personal). I ended up having a crutch day 
and I have restarted my fast this evening at 9:00pm.
Hi Amanda
Hope you’re feeling better 
the main thing is that you’re straight back on it!
For me today is day 1 of a 28 day water fast. I want to tackle my sugar addiction and hoping to lose some weight along the way.
I wanted a fasting buddy and looks like I’ve found one!
I am on day 3 too. Feeling very very cold. Yesterday was my crutch day - I had olives. But I just keep going. Dealing with boredom is hard…
I totally get the boredom thing - I eat when I’m bored so it’s tricky knowing what to do in the evenings.
I’m trying to find it in me to be excited about this water fast and not to feel like I’m missing out on the food, so to combat I’ve bought myself a notebook to jot down my key reasons for doing this and to log my day to day progress/ thoughts etc.
I am onn day 4 now… feeling SOOOOOOO cold. I have heating on in my house but still have to wear my long cold, this is not a pleasant day but my hunger is receding… i think i am just going to go to bed maybe at 7pm… i need to be wrapped up.
Any of you guys experience such coldness while fasting?
Thank You
The waterfasting went well today, so glad to be back on track. I have a bit of a headache right now but I think that is more likely because of stress. I’m going to relax with a good book and then get some sleep. Check back in tomorrow and thank you guys for the kind words and encouragement.