Goals: Gut healing, Gut dysbiosis, Weight loss, Cognitive rejuvenation, Spiritual awareness, Cell renewal
Start Date: 15/03/2023
Consumption: 2L water daily and black charcoal to aid detoxification
Energy: Low
Mood: Oversensitive, moody, in need of a mind detox
Activities: Light yoga, walking, reading, watching documentaries, studying, meditation
Weight: Uknown
Edit 15/03/2023: Took quite a few tries and lots of procrastination to get started but I am determined to keep it up today as it is Day 1.