20 Day Fast Journal

#1

Today marks day 1 of my 20 day fast and I am excited to have found this group. I am ready to stick to my fasting plan and meet my fasting and weight loss goals.

Day 1 was not hard at all, but day 2 and 3 tend to be my hardest days.

I drank my water, had some earl gray hot tea, and took my electrolytes. Today I also did the post it notes idea and put post it notes on my bathroom mirror marking each day of my fast. I’m looking forward to taking the day 1 post it off of the mirror tonight when I go to bed!

Be back tomorrow to update on my day 2 but so far so good! :raised_hands::blush::raised_hands:

4 Likes
#2

Perfect!!! :heart_eyes: Now you’re ready to roll!!! Bookmarking this journal!!

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#3

Yay!! And definitely hear you on the day 2/3 part. Today is rough for me…but slowly starting to feel better. Just resting and taking my minerals :slight_smile:

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#4

Day 2 of my water fast-10% completed!

I had a few hunger pangs today but it wasn’t torturous and I was able to push through.

My family came home with Mexican food tonight for dinner, (my fave) but somehow I was able to deal with that being in my face. I’ve stopped so many fasts short because of these kind of temptations in the past and I ALWAYS regret. The food is never worth it. So this time I’m pushing though. :muscle:

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#5

I am on day two right now. I agree with you on the whole regret thing, you will never regret fasting but you will ALWAYS regret eating! Nice job on day 2! You got this!!!

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#6

Best of luck. My recent temptation was my birthday party where I was guest of honor at a feast and me with a cup of tea. However, I may have more birthday parties because of things I have learned from this group.:grin:

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#7

I forgot to post here yesterday for my day 3 but I am still going strong! Today marks day four now and feeing good. :muscle: Down 6 lbs in four days and can’t wait to see what I’ve lost once I’ve completed 20 days.

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#8

Good job fighting the temptation and having the tea! It’s so worth it!

#9

We’re on the same time! I’m on day four as well. We’re in this together! :muscle:t2:

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#10

Perfect! How long of a fast are you planning to do?

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#11

21 days! How long are you going?

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#12

20! :muscle::raised_hands: But if I’m still feeling good at 20 I may extend it to 30.

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#13

That’s awesome!

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