Today here in Australia it’s the 1st of March & I am going to try a 60 day water fast, If it’s not breaking a fast i will allow myself green tea and peppermint tea. I am 73.5 kilos ( 162 lbs), i am wanting to get to 55 kilos ( 121 lbs). Or a size 12 i am a size 20 at the moment. I could probably fit into a size 16 but i don’t like my pot belly sticking out, i like to try and cover my belly. I am going to try and walk as well and do some weight training. My goal is to get a body builders body but i guess that is gonna take a lot of time. I start my fast today and finish on 30th of April 2022. I might extend it. I want to reverse my type 2 diabetes that is my main reason for fasting. I have spoken to 3 doctors and none of the doctors recommend me doing a fast and won’t monitor me while i do one. So i am going by doctor Jason Fung. here are pics of me what i look like now. i will put progress pics up, hopefully my sugars don’t go to low i am worried about that and not opening my bowels.
1st march 2022, 60 day fast starts now
Hi!
60 days is amazing. We have similar goals. I started my fast on 28.02 and also doing 60 days of fasting. I found your post by chance
I live in Scandinavia, so we will have a time difference. Keep going, you can do this.
Hi Brianna, best of luck in your healthy journey! You can do this