So I’ve started a 14 day water fast, I previously did a 3 day water fast and my intersitial cystits has felt so much better since?! Even after having spicy foods! I honestly have no pain today or yesterday which I havent experienced no bladder pain in two years! I literally have pain every single day with it!
Who knows if it was the fasting or something else but I can’t complain; I’m wanting to do this to help my body I have a few health conditions and I want to see some improvement if I can, and if I lose weight whilst at it then I can’t complain! 
Day 1 -
Weight - 12st 8.2lb
19 hours into my fast, haven’t really felt hungry today, just that empty feeling and more fancying food rather than real hunger, had a few bowel movements but thankfully no nausea! I am very prone to feeling nauseas, when I don’t eat. So I’m super happy about that. Early night for me tonight I think, as I’m shattered today!