11 day fast september 2024

#1

My church is doing an 11 day fast so i am joining them, will etend fast to 30 days if i can handle it. I am 73 kilos /160 pounds wanting to get to size 12 i will be going to the gym 4 days a week starting on the 4th wish me luck

september
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september 2
september 22250×3000 588 KB

#2

You got this :fire::fire::fire::fire: One day at a time :smiling_face_with_three_hearts::sparkling_heart:

Disclaimer: Please consult your doctor before beginning any fasting or diet program.

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