I’ve been doing cold showers since Jan and have been up to 5 minutes now (after a hot shower) for a few weeks. Besides the mental and emotional benefits that come from doing something physically challenging, cold showers are also purported to aid with increasing brown fat and getting rid of white fat.
I’ve also seen some mood boost from coffee enemas. Not sure yet about the castor oil pack.
Do you add accompaniments such as castor oil packs, coffee enemas, cold showers, or any particular herbal teas?
Any that you would recommend that go well with or support your fasting goals?