# Starting Another Fasting Thread (Rolling Fasts) **URL:** \ **Category:** Daily Journal\ **Created:** [March 1, 2024, 9:52am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110 "2024-03-01T09:52:42Z")\ **Posts on this page:** 20\ **Page:** 52
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 10:17am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1024 "2026-04-17T10:17:56Z")
I completely understand. This fast is harder than the 10 days fast πŸ˜‚. We will get there we can break a few hours earlier on Saturday so we can refeed better with more protein and vegetables. ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 17, 2026, 10:41am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1025 "2026-04-17T10:41:12Z")
For real, not sure why it’s harder. Right, we need to focus on the right nutrients this time and going forward during refeeds. Carbs are always my downfall, but will do better now. ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 1:58pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1026 "2026-04-17T13:58:12Z")
Yes, we need to plan our refeeds properly and make sure get everything we need, also perhaps we need more electrolytes while fasting. I also love carbs, but I have to keep away from it. 🀣 ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 17, 2026, 5:24pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1027 "2026-04-17T17:24:21Z")
Carbs have a way to make you addicted to them. I like the idea of planning. I am reintroducing the fermented staff for gut health. Will be adding kefir, sauerkraut ( no idea how to start loving this πŸ˜„) etc. I love liver especially cow liver. I love the taste, makes me full fast and for long. But haven’t been eating it for so long. Will re-add it now. Chicken breasts πŸ˜‹( air-frying them with some spices) And more vegetables and fruits, fish, nutritional yeast. You can add more to this list. Let’s get healthy πŸ™ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 8:06pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1028 "2026-04-17T20:06:44Z")
Sounds good. I only eat chicken and fish so I try to make different chicken dishes in the air fryer also like stir-fry. Curry chicken is good with vegetables like broccoli, cauliflower and carrots, Thai red/green curry chicken with vegetables, jerk chicken and vegetables etc. I need to start having a lot more protein with more vegetables. Fermented stuff is very healthy so I will try and get some when possible. I also mince chicken and make them into chicken balls/burger and air fry them, you can snack on those with salad. Happy prepping! ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 8:17pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1029 "2026-04-17T20:17:26Z")
I also like salmon, mackerel, cod, haddock, seabass, and snapper. we should also include some sardine as they have lots of benefits and we can have it as a snack with some Avocado and eggs. Lots of ideas! ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 17, 2026, 9:33pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1030 "2026-04-17T21:33:07Z")
Great. I love the minced chicken idea πŸ˜‹ I really hate broccoli 🀣🀣. No matter how I make them, I never ever like them. Adding all the other staffs to my list πŸ™Œ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 11:01pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1031 "2026-04-17T23:01:40Z")
I also hated broccoli πŸ₯¦ for years back, but I have started enjoying it especially if you make a nice tasty sauce and pour it over the broccoli. Yes, the mince chicken is really good and there are lots of recipes on youtube that you can amend to your liking πŸ™πŸ½ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 17, 2026, 11:02pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1032 "2026-04-17T23:02:40Z")
Well day 6 finally! Enjoy your Refeed when it’s time. πŸ‘πŸΎπŸ™πŸ½πŸ™πŸ½ ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 18, 2026, 9:44am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1033 "2026-04-18T09:44:47Z")
Will check them for sure πŸ‘Œ ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 18, 2026, 9:44am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1034 "2026-04-18T09:44:59Z")
Enjoy yours too 😊 ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 20, 2026, 1:44am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1035 "2026-04-20T01:44:52Z")
Day 1, Yes let’s go! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 20, 2026, 8:32am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1036 "2026-04-20T08:32:29Z")
Day 1 of fasting πŸ’ͺ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 20, 2026, 11:03pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1037 "2026-04-20T23:03:00Z")
Day 2, πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 21, 2026, 8:27am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1038 "2026-04-21T08:27:58Z")
Day 2 ongoing. Feeling great πŸ™Œ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 22, 2026, 2:10am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1039 "2026-04-22T02:10:35Z")
Day 3 yay! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 22, 2026, 8:39am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1040 "2026-04-22T08:39:42Z")
Day 3 ongoing πŸ’ͺ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 22, 2026, 10:26pm UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1041 "2026-04-22T22:26:31Z")
Day 4 YES! Thank God πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ ---
**Author:** ![Overcomer](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/overcomer/32/345_2.png) [@Overcomer](https://www.waterfastingforum.com/u/Overcomer)\ **Post date:** [April 23, 2026, 7:26am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1042 "2026-04-23T07:26:47Z")
I plan on doing the sardine fast for 6 days after this refeed. I have always wanted to try it out. Fancy joining me? ---
**Author:** ![Damaris\_Njeri](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/damaris_njeri/32/1335_2.png) [@Damaris\_Njeri](https://www.waterfastingforum.com/u/Damaris_Njeri)\ **Post date:** [April 23, 2026, 8:46am UTC](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110/1043 "2026-04-23T08:46:45Z")
I am not a fan of sardines πŸ˜‚ Had them once and hated them. I will do a broth fast instead πŸ™Œ [Previous page](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110.md?page=51) [Next page](https://www.waterfastingforum.com/t/starting-another-fasting-thread-rolling-fasts/8110.md?page=53)