# June 1st Fasting Challenge

**URL:** <https://www.waterfastingforum.com/t/june-1st-fasting-challenge/3740>\
**Category:** Accountability Buddies\
**Created:** [May 29, 2020, 2:03pm UTC](https://www.waterfastingforum.com/t/june-1st-fasting-challenge/3740 "2020-05-29T14:03:49Z")\
**Posts on this page:** 1\
**Showing post:** 29

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**Author:** ![Yasemin](https://www.waterfastingforum.com/user_avatar/www.waterfastingforum.com/yasemin/32/44_2.png) [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\
**Post date:** [June 2, 2020, 6:37am UTC](https://www.waterfastingforum.com/t/june-1st-fasting-challenge/3740/29 "2020-06-02T06:37:21Z")

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Here is the quick reference guide for supplements:

> [@SUPPLEMENT GUIDE for WATER FASTING](https://www.waterfastingforum.com/t/quick-reference-guide-for-water-fasting/1622):
>
> Supplements: [image] Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell. Heartburn? Acid Reflux? Bad Breath? Dizzy? Books? Dizzyness? Electrolytes? Supplements? Binge Eating? Hair Loss? Muscle Cramps? Keto Flu? All recommendations are below! Books I Recommend [[07%20PM]](https://amzn.to/2MWmLoI) The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung USA Link: [https://amzn.to/2MWmLoI](https://amzn.to/2MWmLoI) CANADA Link: [https://amzn.to/2KvhJht](https://amzn.to/2KvhJht)[[38%20PM]](https://amzn.to/2YXEDSx) The Complete Guide t…

For refeed you can search the forum for “refeed 101”

And if you guys need help, we have a new challenge starting June 4th

June 4th Zoom Challenge Registration: [https://mailchi.mp/9a126a13c473/join-our-upcoming-7-day-challenge-accountability-group-no-more-excuses-4062873](https://mailchi.mp/9a126a13c473/join-our-upcoming-7-day-challenge-accountability-group-no-more-excuses-4062873)

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