Ice Breaker Introductions!

  1. Where are you from?

  2. How did you find our group?

  3. What are your goals?

  4. What plan are you on now?

  1. Originally Turkish but living in Canada

  2. :smiley: In my head :smiley:

  3. Trying to get to 135-145lbs goal weight - ALMOST THERE from 225lbs

  4. OMAD + KETO + Water Fasting

  1. I’m from Indonesia :indonesia:
  2. Through YT
  3. 5,5 kg fat loss, detox, and better relationship with food
  4. 21 days of water fasting
  • Where are you from?
    Virginia but I am in Oklahoma now for pharmacy school
  • How did you find our group?
    Youtube research (i love researching topics)
  • What are your goals?
    I’m 311lbs now was 330llbs and I would like to weight between 150-165lbs (I’m 5’9.5’’)
  • What plan are you on now?
    Water fasting, and maybe keto, i’m not sure yet I was just vegan for 3 months of summer so it will be quite a jump…Maybe just IF
  1. Originally from Phoenix, AZ, currently in Buffalo, NY

  2. By listening to the lady that made this in her head :joy::raised_hands:t3:

  3. Complete at least 3 days right now. 21 days within a year. Reach 140 lbs as soon as possible (with healthy methods).

  4. Currently fasting, but typically it was IF or OMAD with way too much alcohol and junk food. After my fast I will be doing Keto + OMAD w/ at least one 3 day fast per month.

  1. Where are you from? Maryland
  2. How did you find our group? YouTube and then joined the FB group
  3. What are your goals? To make fasting a lifetime journey and to get under 145 lbs.
  4. What plan are you on now? Water fasting, IF, and calorie deficit. I am t following any specific woe some days keto, low carbs, and eat what I want in moderation.
  1. From San Diego Ca
  2. Just scrolling through Youtube and your videos was in my recommendations
  3. My goal is 125-130. Im currently 160lbs
  4. OMAD & water fasting
  1. From Belgium
  2. Google
  3. Health, weight. Goal 70 kg. Today 75kg. 1 year ago 84kg
  4. Keto. Fasting for 5 days. Today day 3 feels better than day 2.
  1. Where are you from?
    -I live in Valatie, NY USA but, I was born in Casper, WY USA
  2. How did you find our group?
    -Started fasting after reading the obesety code; then I started searching others due to the taboo nature of my decision and lack of support, aside from my boyfriend.
  3. What are your goals?
    -I have stages. So first goal is 170, then 150 and ultimately I’d love to focus on measurement goals as well as building muscle. I will be a personal trainer in the next 5 years.
  4. What plan are you on now?
    -I do 18/6 or extended. I don’t have a “plan” per say. I eat what I want. Typically fruits, veggies and fish. I occasionally indulge but, due to practice, things just taste different. Thus I have been able to naturally deter from more processed or poor nutritional value.

Where are you from?
I’m from California.
But my background is Filipino!

How did you find our group?
Watched Yasemin’s Youtube video

What are your goals?
My ultimate goal is to Lose 30 lbs.
I plan on doing 14 days WF right now and I’m sure I won’t lose 30 lbs in 14 days but I’ll do OMAD after that. And maybe do another fast before Christmas.

What plan are you on now?
I’m water fasting.
I’m in the October 27 challenge group.


That’s funny! I grew up in Oklahoma but live in Virginia now! :smiley:

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Hahahah :stuck_out_tongue: at #2

From Malaysia
Through hours of research on water fasting (youtube)
Healthier weight and lifestyle
15 days WF

Hie, am from Zimbabwe, southern Africa
I came across and watched Yasemin’s Youtube video whilst searching for water fasting clips
My goal is to lose the 35 kgs I have gained over the past 2years,lead a healthier lifestyle
I am water fasting for 30 days. Am on day 3🤗

  1. Texas, United States
  2. Googled “water fasting”
  3. Planning 21-day water fast in January
  4. Right now I eat within a 2-hr Window in the evening and hydrate all day

Love this site. So far so great :+1:

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  1. Where are you from?

  2. How did you find our group?
    Was looking at OMAD videos on youtube originally.

  3. What are your goals?
    Below 80kg (curretly 100kg, heaviest 110kg)

  4. What plan are you on now?
    Currently water fasting weekdays, refeed weekends, but in general I’ll probably do keto OMAD with longer fasts now and then.

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Yes, I’m thinking we should do a January water fasting challenge after FASTMAS!

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  • Where are you from?
  • How did you find our group?
  • What are your goals?
  • What plan are you on now?
  1. Born in Bahamas, raised in South Florida
    but I am living in Texas
  2. YouTube
  3. I need to lose about 60-70lbs. Would like to tone up, build stamina and endurance
  4. I haven’t been on a plan but will utilize Keto and Fasting to get there.
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You got this! Welcome to our community! :slight_smile: Will you be joining us for FASTMAS on December 1st? <3

  1. I was born and raised in the USA, currently in VA.

  2. I found Yasemin through a mention on the Obesity Code FB group page.

  3. I’d like to return to an earlier weight and attitude which didn’t involve hating how I looked in the mirror. Although I’ve had some success with HCG or keto or, most recently, carnivore, the emotional eating has sabotaged me. Due to my small frame, this means I need to ditch at least 20 lbs. I like feeling powerful and in control when I fast (after I get past the initial hurdles, that is).

  4. My most recent successful efforts were carnivore and ADF. I did complete 7 days not long ago here. Once my weight goal has been reached, I want to establish a habit of at least 1-2 days of fasting per week. I need to keep my eyes on Jan 1, 2020 and a Happy New Year with new goals instead of the same ol’ lose weight ones. :grinning:

South Texas USA
I just want to get to 135@#$%@@$%. Divorced and started 1. Healthy eating 2. Keto low carb. 3. Carnivore 4. Water Fasting
Highest weight 268 current weight 177 I haven’t been 165 since 18yo. 5ft6.5
Water fasting, carnivore, moderate exercise

1 Like