Science shows that while in Ketosis the brain 
will create new brain cells.
Ellen's Journal
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That’s good to know. I could use some new brain cells 
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Well done. You have got this.
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I have now entered my 6th day, so far so good. I can do this.
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thank you for the inspiration. you can do this! keep up the good work!
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Well, day 6 is feeling a little bit harder now. The hunger is a little real lol. I have decided to take my supplement and go to the cinema to see two films to pass the time. I did that on Tuesday and wasn’t tempted to buy any snacks so I know I can repeat that. By the time I get home, it will be night time and I can just wind down entering my 7th day. I am determined to continue. I don’t have any dizziness so I know the hunger will subside. Everyone have a great day whatever your plans are.
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You got this. I would have a hard time at the movies, I know the snack temptation would be hard for me to resist. Day 6 was a rough one for me too. My energy was really lacking. Keep going strong. You’re doing great.
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Day 6 down. Energy comes and goes in waves.
Things I am thankful today: Sparkling water! wow that really helps me a lot. I don’t know if anybody else uses that as a fasting tool, but it has really helped me the past couple of days.
Feeling lagging energy today, but trying to remind myself that my body is healing, and I will be healthier in the long run. And I will eat again, just not today.
Also eczema and acne have gone down a good amount. And my anxiety feels like it is completely gone. That is a huge plus for me.
The salt by my bed helped this morning with waking up. That’s something I’ll be continuing to do.
I might do another post later today.
Much love to you all. Keep going strong. You all inspire me.
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Day 7 down. Today was a little rough. Feeling cold and low energy. But I’ve noticed my skin is improving that that keeps me motivated.
Drinking sparkling water like crazy. Gonna do a short post today. But I’m still going.
Much love to you all.
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Same here, done with day 7. Today I felt low energy, I was dragging at the end of the day.