Start weight 80.9kg - Goal weight 60kg
Day 1 completed - 79.7
Start weight 80.9kg - Goal weight 60kg
Day 1 completed - 79.7
Day 2 completed - 78.8 kgs
How is it going ?
I fall off the fast but I’m back again and into day 2, I had severe keto rash and broke my fast, I don’t know what really caused it but it’s my first having rashes.
Day 3 completed - 77.6kg
Today was really hard , i had headache and feeling a bit weak. I didn’t take any supplements as I want to take only water.
Day 4 completed - 76.9 kg
Back again with doing waterfast. I fall off and started to be so unhealthy and put on some weight. I have a family wedding coming up and hopefully this will motivate me to lose weight.
Start Weight 79.2kgs
Let’s goooo !
Day 1 completed onto day 2. The fast went really well I’m slowly starting to get some headache.Some electrolytes will fix it.
Day 1 completed - 78.1 kgs
I had headache and felt a bit weak but took some electrolytes tablets.
Day 2 completed. -77.7 kgs
Felt a bit dizzy when I woke up, had electrolytes tablets and I feel much better now.
Day 3 completed - 76.7 kgs
Day 4 completed - 75.7 kgs
Day 5 completed - 74.5 kgs
I will have to break my fast as my sister is having a bridal shower. Something they’ve planned last min. I will be back and continue with my journey.
Hey just a tip for electrolytes. Himalayan salt and water is what I do. Separately as I really don’t enjoy salty water
I’m back again with waterfasting. Start weight is 80.8 kgs.
Planning to lose some weight before the new year. I won’t put too much pressure on myself. So excited
Hey, im fasting atm too.