# Refeed **URL:** https://www.waterfastingforum.com/c/refeed/32.md [Latest](https://www.waterfastingforum.com/latest.md) · [Categories](https://www.waterfastingforum.com/categories.md) --- ## [About the Refeed category](https://www.waterfastingforum.com/t/about-the-refeed-category/4097)
**Author:** [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\ **Replies:** 1\ **Last updated:** [June 20, 2020, 8:05am UTC](https://www.waterfastingforum.com/t/about-the-refeed-category/4097 "2020-06-20T08:05:48Z")
I think everyone know’s by now that Refeed is THE MOST important part of the fasting journey! Why should people use this category? What is it for? You can make yourself a thread here called “XYZ’s Refeed” and post phot… --- ## [Yasemin’s 21-Day WATER FAST - REFEED THREAD](https://www.waterfastingforum.com/t/yasemin-s-21-day-water-fast-refeed-thread/1843)
**Author:** [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\ **Replies:** 25\ **Last updated:** [June 25, 2020, 6:54am UTC](https://www.waterfastingforum.com/t/yasemin-s-21-day-water-fast-refeed-thread/1843 "2020-06-25T06:54:16Z")
Hi lovely fasting community :smiling\_face\_with\_three\_hearts: As most of you know, I have just completed a 21-Day Extended Water Fast so I will post my progress here regarding refeed for the next several days with pictur… --- ## [REFEED TIPS - (Vegan/Vegetarian version) - by Anna](https://www.waterfastingforum.com/t/refeed-tips-vegan-vegetarian-version-by-anna/1657)
**Author:** [@Anna](https://www.waterfastingforum.com/u/Anna)\ **Replies:** 17\ **Last updated:** [December 27, 2020, 5:22am UTC](https://www.waterfastingforum.com/t/refeed-tips-vegan-vegetarian-version-by-anna/1657 "2020-12-27T05:22:31Z")
This is a modification of Yasemin’s refeed guide to suit vegans and vegetarians! Because of the forums Ketogenic focus, I’ve modified it to exclude high carb foods such as starches and legumes etc. Make sure to do your … --- ## [Refeed. Coming out of water fast](https://www.waterfastingforum.com/t/refeed-coming-out-of-water-fast/4092)
**Author:** [@immkoro](https://www.waterfastingforum.com/u/immkoro)\ **Replies:** 16\ **Last updated:** [September 29, 2021, 8:49pm UTC](https://www.waterfastingforum.com/t/refeed-coming-out-of-water-fast/4092 "2021-09-29T20:49:08Z")
Why there’s no separate category on refeed? In my opinion, it’s very important for people to see what other people do and to choose what would better work for them. It would be great to have examples from Yasemin and A… --- ## [Refereeing after 8day water fast](https://www.waterfastingforum.com/t/refereeing-after-8day-water-fast/7880)
**Author:** [@yuyunoxo](https://www.waterfastingforum.com/u/yuyunoxo)\ **Replies:** 1\ **Last updated:** [May 18, 2023, 3:57pm UTC](https://www.waterfastingforum.com/t/refereeing-after-8day-water-fast/7880 "2023-05-18T15:57:03Z")
Hello! This is my first time doing a fast for as long as 8 days, but it’s going great so far, I plan to break it at 190hr and need advice for refeeding stage since I’m very new to all this This is my plan, Day 1: sta… --- ## [Will this give me enough energy to work?](https://www.waterfastingforum.com/t/will-this-give-me-enough-energy-to-work/7852)
**Author:** [@Letsmakeitagoodworld](https://www.waterfastingforum.com/u/Letsmakeitagoodworld)\ **Replies:** 0\ **Last updated:** [April 21, 2023, 8:50pm UTC](https://www.waterfastingforum.com/t/will-this-give-me-enough-energy-to-work/7852 "2023-04-21T20:50:33Z")
I’m sad that I have to cut my fast at day 5, but I have work on Sunday night (it’s Saturday morning atm). I’ve fasted before but can really recall my energy post fast. Currently I’ve been so weak I can barely walk much & … --- ## [Break extended fast with sams club rotisseree chicken](https://www.waterfastingforum.com/t/break-extended-fast-with-sams-club-rotisseree-chicken/7834)
**Author:** [@Stacey\_Sorawat](https://www.waterfastingforum.com/u/Stacey_Sorawat)\ **Replies:** 1\ **Last updated:** [March 26, 2023, 2:48pm UTC](https://www.waterfastingforum.com/t/break-extended-fast-with-sams-club-rotisseree-chicken/7834 "2023-03-26T14:48:52Z")
I am about to break a 30 day water fast. I usually use chicken bone broth with canned chicken. I was thinking of using a rotisseree chicken from sams club with chicken bone broth. I read it has 1g of carbs per 3 ounce… --- ## [Anna's Refeed after 12 Days water fast](https://www.waterfastingforum.com/t/annas-refeed-after-12-days-water-fast/6750)
**Author:** [@Anushka](https://www.waterfastingforum.com/u/Anushka)\ **Replies:** 6\ **Last updated:** [January 4, 2023, 12:37am UTC](https://www.waterfastingforum.com/t/annas-refeed-after-12-days-water-fast/6750 "2023-01-04T00:37:33Z")
1st Day Refeed --- ## [Can you maintain ketosis with OMAD refeed after water fast](https://www.waterfastingforum.com/t/can-you-maintain-ketosis-with-omad-refeed-after-water-fast/5166)
**Author:** [@maga](https://www.waterfastingforum.com/u/maga)\ **Replies:** 3\ **Last updated:** [January 3, 2023, 11:51pm UTC](https://www.waterfastingforum.com/t/can-you-maintain-ketosis-with-omad-refeed-after-water-fast/5166 "2023-01-03T23:51:22Z")
Hi all Have a question. I understand that the best way to maintain ketosis after a fast is with a ketogenic diet. However if we practice an OMAD diet that has carbs will we maintain ketosis after the fast? Thanks Ma… --- ## [Conclusion: Keto is faster–Test 4–The New Normal– Time Required after Binge](https://www.waterfastingforum.com/t/conclusion-keto-is-faster-test-4-the-new-normal-time-required-after-binge/7675)
**Author:** [@Talk2me](https://www.waterfastingforum.com/u/Talk2me)\ **Replies:** 4\ **Last updated:** [January 3, 2023, 12:50am UTC](https://www.waterfastingforum.com/t/conclusion-keto-is-faster-test-4-the-new-normal-time-required-after-binge/7675 "2023-01-03T00:50:25Z")
So, I just finished a fascinating study on recovery after Binge fast-breaking. You’ll love this… So I fasted, then broke the fast twice by Binge, one time with treats from the Dollar store, and the other with low car… --- ## [Refeeding](https://www.waterfastingforum.com/t/refeeding/6057)
**Author:** [@Ellie\_Electrickk](https://www.waterfastingforum.com/u/Ellie_Electrickk)\ **Replies:** 4\ **Last updated:** [January 28, 2021, 3:22am UTC](https://www.waterfastingforum.com/t/refeeding/6057 "2021-01-28T03:22:40Z")
Hi All! Bone broth is ready to go after my 29 day fast(ending saturday) I’m thinking of adding cucumbers and some cashews on the side of the bone broth. Any thoughts for any other add on for day 1? --- ## [Refeed Prep and the feed after a 17 Day Fast](https://www.waterfastingforum.com/t/refeed-prep-and-the-feed-after-a-17-day-fast/5426)
**Author:** [@Miramar](https://www.waterfastingforum.com/u/Miramar)\ **Replies:** 14\ **Last updated:** [October 30, 2020, 5:36pm UTC](https://www.waterfastingforum.com/t/refeed-prep-and-the-feed-after-a-17-day-fast/5426 "2020-10-30T17:36:14Z")
I was doing a 21, but edited down to 17 as some things came up and I need to be fully done with a proper refeed to enjoy. I’ve learned that doing some initial prep helps me stay busy and things are just “ready” when it’… --- ## [Mike's refeed journal after 50 day fast](https://www.waterfastingforum.com/t/mikes-refeed-journal-after-50-day-fast/5171)
**Author:** [@Michael\_Weaver](https://www.waterfastingforum.com/u/Michael_Weaver)\ **Replies:** 9\ **Last updated:** [October 2, 2020, 12:44am UTC](https://www.waterfastingforum.com/t/mikes-refeed-journal-after-50-day-fast/5171 "2020-10-02T00:44:19Z")
Hey guys. Just going to make a journal of the refeed. I broke the fast with some bone broth and and some broccoli. I di have a pickle a little later as well. Things seem to have settled so I feel fine. I don’t feel hun… --- ## [The reefed plan - feel free to advise or tweak or add or remove stuff](https://www.waterfastingforum.com/t/the-reefed-plan-feel-free-to-advise-or-tweak-or-add-or-remove-stuff/5142)
**Author:** [@maga](https://www.waterfastingforum.com/u/maga)\ **Replies:** 2\ **Last updated:** [September 23, 2020, 5:18am UTC](https://www.waterfastingforum.com/t/the-reefed-plan-feel-free-to-advise-or-tweak-or-add-or-remove-stuff/5142 "2020-09-23T05:18:15Z")
The refeed plan It seems like one way or the other I will need to end my fast in the next few days or so due to external circumstances. I want to break it properly. I need to break it properly. Refeed Week 1 Day 1 –… --- ## [Vomiting after 7 day water fast](https://www.waterfastingforum.com/t/vomiting-after-7-day-water-fast/5075)
**Author:** [@nidiam](https://www.waterfastingforum.com/u/nidiam)\ **Replies:** 2\ **Last updated:** [September 16, 2020, 11:27am UTC](https://www.waterfastingforum.com/t/vomiting-after-7-day-water-fast/5075 "2020-09-16T11:27:00Z")
I was trying to push to 21 day but almost passed out at work so I decided to break it once I got home after work… does anyone else have experience in this? Immediately after I ate I got so shaky and ran to the restroom a… --- ## [Refeed Suggestions!](https://www.waterfastingforum.com/t/refeed-suggestions/5055)
**Author:** [@Noverturff](https://www.waterfastingforum.com/u/Noverturff)\ **Replies:** 2\ **Last updated:** [September 13, 2020, 10:18pm UTC](https://www.waterfastingforum.com/t/refeed-suggestions/5055 "2020-09-13T22:18:33Z")
Hi everyone!!! Today is day 30 of my water fast. Refeeding tomorrow and wondering if anyone has suggestions to make it a smooth process. So far my plan is just bone broth- and then maybe incorporate some kraut on day 3? … --- ## [Water Fasting Refeed Pictures - Post your refeed pictures here!](https://www.waterfastingforum.com/t/water-fasting-refeed-pictures-post-your-refeed-pictures-here/78)
**Author:** [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\ **Replies:** 19\ **Last updated:** [August 25, 2020, 11:48pm UTC](https://www.waterfastingforum.com/t/water-fasting-refeed-pictures-post-your-refeed-pictures-here/78 "2020-08-25T23:48:41Z")
This is a thread we can use for everyone to post their water fasting refeed pictures! --- ## [Small refeed to prolong fast](https://www.waterfastingforum.com/t/small-refeed-to-prolong-fast/4701)
**Author:** [@EllaTy](https://www.waterfastingforum.com/u/EllaTy)\ **Replies:** 2\ **Last updated:** [August 9, 2020, 7:00pm UTC](https://www.waterfastingforum.com/t/small-refeed-to-prolong-fast/4701 "2020-08-09T19:00:59Z")
Hi Everyone. I’m on day 7 of a 20 day fast. I’ve been doing pretty good but just felt progressively weaker and then started having some brain fog. I have work to get done so that won’t work. Anyway, I had 54g of purple … --- ## [Inna's refeed after 21 days of water fast](https://www.waterfastingforum.com/t/innas-refeed-after-21-days-of-water-fast/4237)
**Author:** [@immkoro](https://www.waterfastingforum.com/u/immkoro)\ **Replies:** 7\ **Last updated:** [August 5, 2020, 2:19am UTC](https://www.waterfastingforum.com/t/innas-refeed-after-21-days-of-water-fast/4237 "2020-08-05T02:19:48Z")
Day 1 Morning. Took Centrum, ACV, and continuing with water for now. First meal is planned in the late afternoon. Will do KETO OMAD. Feel great! Weight: 81.6 kg or 179 lbs Day 1 water fast: 95.5kg or 210 lbs Total … --- ## [Yasemin’s 30-Day Refeed Thread July 2020](https://www.waterfastingforum.com/t/yasemin-s-30-day-refeed-thread-july-2020/4301)
**Author:** [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\ **Replies:** 17\ **Last updated:** [July 15, 2020, 4:59am UTC](https://www.waterfastingforum.com/t/yasemin-s-30-day-refeed-thread-july-2020/4301 "2020-07-15T04:59:11Z")
I will be logging my REFEED, Journey & Progress meticulously on here from my June 30-Day Water Fast Stay tuned! FAQ from my 30-Day Fast How much did you lose in 30 days? I don’t know I didn’t weigh myself, and I deci… --- ## [How to Keep the Weight OFF after a Water Fast - REFEED PLANNING PRINTABLE WORKSHEETS](https://www.waterfastingforum.com/t/how-to-keep-the-weight-off-after-a-water-fast-refeed-planning-printable-worksheets/4282)
**Author:** [@Yasemin](https://www.waterfastingforum.com/u/Yasemin)\ **Replies:** 0\ **Last updated:** [July 2, 2020, 5:36am UTC](https://www.waterfastingforum.com/t/how-to-keep-the-weight-off-after-a-water-fast-refeed-planning-printable-worksheets/4282 "2020-07-02T05:36:37Z")
How do you keep the weight off during Refeed? YOU NEED TO MAKE A PLAN WRITE YOUR PLAN DOWN BEFORE YOU EAT CHECK THE FOOD OFF READ THE GUIDELINES DO NOT TOUCH ANYTHING THAT IS OFF PLAN PRACTICE SELF-CONTROL The fast is…